You go to the water and can wear vest after conducting?
Did you know that it's not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how do manage to reconcile both activities? This really is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is only one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard at any.
The closer you're diving, the more essential it's to avoid impacts on exercise. Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Mild swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to highlight how important it is not to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. click here It is only necessary to have some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving substance to the practice of the game. But this tool has a limitation, being essential to know some tips to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and safety.